tuman198113's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

51.8 kg Lost so far: 4.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1047 kcal

Fat: 40.75g | Prot: 50.11g | Carbs: 118.65g. Breakfast: Mamba Жевательные Конфеты, Щедрые Хлебцы Ржаные, Савушкин Продукт Творог 5% Мягкий. Lunch: Оливье без Майонеза, Котлета Куриная. Dinner: Картофельное Пюре, Ежики. Snacks/Other: Mamba Жевательные Конфеты. more...

1636 kcal

Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tuman198113's Journal, 29 Sep 22

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