Weigh In record (no journal entry) for 29 September 2022
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1460 kcal
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Fat: 49.09g | Prot: 100.75g | Carbs: 158.50g.
Breakfast: Telur, Bertolli Extra Virgin Olive Oil, Kacang Almond, Chia Seed, Yoseo Creamix Thick Yogurt, Buah Pir, Buah Anggur, Pisang. Lunch: Bawang Bombay, Kikkoman Saus Teriyaki Bawang, Sawi Putih, Bertolli Extra Light Tasting Olive Oil, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Yoseo Creamix Thick Yogurt, Putih Telur, Anchor Unsalted Butter, Tahu Susu, Fitlife Whey Protein Isolate, Nasi Putih. Snacks/Other: Manon Cake Brownies Chocolate Cake, Fitbar Fitbar Tiramisu Delight , Kalbe Hydro Coco Original. more...
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Losing 0.1 kg a Week
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syifasnh'sdietjourney's Weight History
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