Weigh In record (no journal entry) for 10 March 2015
|
102 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 52.33g | Prot: 44.77g | Carbs: 219.49g.
Breakfast: Çiğ Köfte, Etli Mantı, Koska Pişmaniye, Yeşil Çay, Portakal, Hurma, Hurma, Kahve (Demlenmiş), Siyah Zeytin, Kiraz Domates, Beyaz Peynir, Uno Çok Tahıllı Tortilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kahvekokusu's Weight History
|