Weigh In record (no journal entry) for 29 September 2022
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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910 kcal
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Fat: 37.91g | Prot: 53.30g | Carbs: 88.86g.
Breakfast: Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bubur Nasi. Lunch: Kecambah, Ayam Bakar (Kulit tidak Dimakan), Telur Balado, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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kikiutami2's Weight History
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