Weigh In record (no journal entry) for 29 September 2022
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1515 kcal
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Fat: 61.45g | Prot: 51.68g | Carbs: 204.62g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng Tepung, Getuk, Lapis Legit, Pastel, Pisang Kepok Rebus, Pisang Kepok Rebus, Tempe Goreng, Ikan Asin, Nasi Putih. Lunch: Ikan Kembung, Kulit Melinjo, Ikan Kembung, Kulit Melinjo, Sayur Asem. Dinner: Bimoli Minyak Goreng, Jengkol. Snacks/Other: Pisang Kepok Rebus, Jagung Rebus. more...
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Losing 0.7 kg a Week
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xjajsjskowkjsj's Weight History
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