Weigh In record (no journal entry) for 29 September 2022
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1274 kcal
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Fat: 58.65g | Prot: 80.09g | Carbs: 95.49g.
Breakfast: Чебурек, Protein Rex Пирожное Протеиновое Брауни Классическое. Lunch: Котлеты из Индейки, Помидоры. Dinner: Energy Diet Коктейль Фисташка. Snacks/Other: Energy Diet Коктейль Фисташка. more...
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Losing 4.2 kg a Week
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