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Wyn18
Journal
28 Sep 22
Wyn18's Journal, 28 Sep 22
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Weigh In record (no journal entry) for 28 September 2022
99.3 kg
Lost so far:
3.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
1175 kcal
Fat: 52.91g | Prot: 47.45g | Carbs: 130.50g.
Breakfast:
Jif Creamy Peanut Butter, Lender's Plain Bagels.
Dinner:
Frank's Sauerkraut, Rice-A-Roni Chicken Flavor, Loin Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Sahale Snacks Maple Pecans Glazed Mix, Keebler Toasteds Harvest Wheat Crackers, Snyder's of Hanover Butter Snaps Pretzels.
more...
3181 kcal
Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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Wyn18's Weight History
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