Weigh In record (no journal entry) for 28 September 2022
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67.2 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1349 kcal
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Fat: 51.06g | Prot: 48.03g | Carbs: 168.14g.
Breakfast: Каждый День Молоко 1,5%, Snaq Fabriq Pancake Caramel. Lunch: Диадар Отруби Хрустящие Ржаные, Болгарский Перец, Огурец (с Кожурой), Вареное Яйцо. Dinner: Летний День Молоко 3,2%, Слива Сезонная. Snacks/Other: Snaq Fabriq Pancake Raspberry Jam, Snaq Fabriq Pancake Caramel, Красная Цена Молоко 1,5%. more...
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Losing 0.7 kg a Week
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