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View Diet Calendar, 28 September 2022:
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685 kcal
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Fat: 30.89g | Prot: 49.28g | Carbs: 52.58g.
Breakfast: Ovo, Wickbold Pão de Forma do Forno 100% Integral, Ipanema Creme de Ricota, Tirol Queijo Mussarela (18g), Paulista Leite Semidesnatado. Lunch: Beterraba Cozida, Ipanema Creme de Ricota, Tirol Queijo Mussarela (18g), Gomes da Costa Atum Sólido em Óleo, Pita Bread Pão Sírio Médio. Dinner: Kölln Oat Muesli Fruit, Nestlé Iogurte Natural Integral, Maçãs Pink Lady. more...
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1850 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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van.vidal's Weight History
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