Weigh In record (no journal entry) for 28 September 2022
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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508 kcal
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Fat: 35.09g | Prot: 14.32g | Carbs: 33.94g.
Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Добрая Буренка Творог 23%. more...
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Losing 1.8 kg a Week
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