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Wednesday
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1895 kcal
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Fat: 101.66g | Prot: 62.31g | Carbs: 183.22g.
Breakfast: Egg. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Dinner: Garbanzo Beans, Great Value Basmati Rice, Goya Plátanos Maduros, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.5 kg a Week
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