Weigh In record (no journal entry) for 28 September 2022
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69.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1232 kcal
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Fat: 64.83g | Prot: 64.62g | Carbs: 94.21g.
Breakfast: Café com Leite e Açúcar. Lunch: Aviação Manteiga com Sal, Seara Hambúrguer Texas, Padaria Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Pão Francês, Hellmann's Maionese, Salame, Queijo Mozzarella. more...
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Gaining 4.2 kg a Week
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ffamanda's Weight History
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