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Day 236
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60 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1454 kcal
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Fat: 54.28g | Prot: 39.16g | Carbs: 224.95g.
Breakfast: Peach, Peanut Butter, Syrup, Honey , White Bread . Lunch: Strawberries , Blueberries , Cooked Asparagus (from Fresh). Dinner: Clover Feta Plain, Pasta Salad, Creamed Spinach, Cooked Asparagus (from Fresh), Cinnamon , Bananas , Golden Syrup, French Toast (with Low Fat 2% Milk) . Snacks/Other: Chocolate Wafers , Sir Juice Mango Juice. more...
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steady weight
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