Weigh In record (no journal entry) for 11 July 2009
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1494 kcal
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Fat: 60.31g | Prot: 65.49g | Carbs: 171.92g.
Breakfast: value orange juice, UHT long life skimmed milk, Choco Flakes. Lunch: Smart Price streaky bacon, Flora margerine, Egg fried in steam, Ciabatta. Dinner: Pork & mustard grillsteaks, Penne Rigate, Garden peas, Chopped tomatoes. Snacks/Other: Fine Milled Oatcakes. more...
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2160 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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