Weigh In record (no journal entry) for 28 September 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1576 kcal
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Fat: 42.85g | Prot: 101.73g | Carbs: 191.23g.
Breakfast: Marilan Bolacha Cream Cracker, Nestlé Requeijão Light, Mamão, Ovo Cozido, Pão Integral. Lunch: Salada Crua, Paleta Bovina Cozida, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Cuscuz (Cozido), Queijo Coalho, Itambé Leite Semidesnatado, Camponesa Leite em Pó Desnatado. more...
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steady weight
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Dalvison30's Weight History
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