Weigh In record (no journal entry) for 28 September 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2166 kcal
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Fat: 85.25g | Prot: 56.53g | Carbs: 228.17g.
Breakfast: Lidl Choco Nussa, Beschuit, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Kiwi, Appel, Milbona Verse Halfvolle Melk, Thee. Dinner: Stroopwafel, Koffie, Salade Stresemann, Wrap gevuld met gekruid gehakt. Snacks/Other: Port, Rode Tafelwijn. more...
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Losing 2.3 kg a Week
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Arnold Ouwens's Weight History
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