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in smaller clothes so maybe the weight training is having a impact?
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71.2 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 64.94g | Prot: 90.41g | Carbs: 132.88g.
Breakfast: Coffee, 2% Fat Milk, Margarine, Jam Preserves, White Bread. Lunch: 2% Fat Milk, Tea (Brewed), Cumberland Sausages, tomato, goats cheese. Dinner: onion, mushrooms, steak. Snacks/Other: galaxy ripple, Bananas, Fruit Yogurt (Nonfat), 2% Fat Milk. more...
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2063 kcal
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Exercise:
Driving - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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shortie22's Weight History
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