Weigh In record (no journal entry) for 28 September 2022
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2622 kcal
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Fat: 122.74g | Prot: 207.81g | Carbs: 167.34g.
Breakfast: Kırmızı Lahana, Domatesler, Doğal Peynir, Siyah Zeytin, Zeytinyağı, Yumurta. Lunch: Sucuklu Tost. Dinner: Kelle Paça, Altınkılıç Kefir Sade, Bulgur Pilavı, Tavuk Göğsü, Kırmızı Lahana. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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