Weigh In record (no journal entry) for 28 September 2022
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1165 kcal
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Fat: 41.66g | Prot: 61.15g | Carbs: 138.78g.
Breakfast: Mila Latte Parzialmente Scremato, Misura Cornetto Fibrextra Integrale. Lunch: Conad Insalata Classica, Calvé Salsa Rosa Crostacei, Esselunga Avocado, Fattoria Pieve a Salti Cous Cous di Farro. Dinner: Melanzana, Sugo di Pomodoro, Granarolo Mozzarella. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Mela. more...
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Losing 2.5 kg a Week
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Paola Ciardullo's Weight History
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