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View Diet Calendar, 28 September 2022:
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1294 kcal
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Fat: 33.81g | Prot: 74.60g | Carbs: 179.95g.
Breakfast: Diamond Low Fat Milk, Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2). Lunch: Maggi Saus Tiram, Bimoli Minyak Goreng, Plecing Kangkung, Nasi Putih, ABC Saus Sambal , ABC Kecap Manis, Bawang Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomaret Pisang Ambon, Plecing Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Peach, Oatbits Choco Banana. more...
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asmiati arif's Weight History
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