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Nog 2 kg en dan zijn de vakantie kilo’s er weer vanaf
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1086 kcal
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Fat: 27.74g | Prot: 73.54g | Carbs: 128.62g.
Breakfast: Lidl Knäckebröd Sesam, Vomar Filet Americain Naturel. Lunch: Vomar Osseworst , AH Tijger Bruin. Dinner: AH Ribkarbonade, Gekookt Ei, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Gwoon Spinazie a La Crème. Snacks/Other: AH Elstar Appel, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 7.7 kg a Week
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