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Jeremyphilippon28
Journal
28 Sep 22
Jeremyphilippon28's Journal, 28 Sep 22
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Weigh In record (no journal entry) for 28 September 2022
82.5 kg
Lost so far:
3.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
650 kcal
Fat: 17.12g | Prot: 31.71g | Carbs: 90.53g.
Lunch:
Pain Blanc Grillé, Côté Table Blanquette de Veau et Riz .
Dinner:
Activia Saveur Vanille, Café, Café Expresso.
more...
2096 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jeremyphilippon28's Weight History
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