Weigh In record (no journal entry) for 28 September 2022
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1048 kcal
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Fat: 44.98g | Prot: 54.42g | Carbs: 107.68g.
Breakfast: Березка Сыр Тильзитер 45%, Виталюр Ушки Слоеные с Сахаром. Lunch: Помидоры, Плов со Свининой. Snacks/Other: Красное Яблоко. more...
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Gaining 0.2 kg a Week
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el160880's Weight History
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