11adepermana's Journal, 28 Sep 22


View Diet Calendar, 28 September 2022:
1741 kcal Fat: 65.97g | Prot: 87.09g | Carbs: 195.91g.   Breakfast: Kopi Biasa, Risoles, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Melon, Kerupuk Makanan Ringan, Tempe Goreng, Tumis Buncis, Ikan Kembung, Nasi Putih. Dinner: HokBen Chicken Teriyaki, Nasi Putih, Telur Rebus Lunak. more...

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11adepermana's Weight History


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