tuman198113's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

51.6 kg Lost so far: 4.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

931 kcal

Fat: 35.91g | Prot: 38.06g | Carbs: 129.67g. Breakfast: Омлет с Молоком, Бутерброд с Колбасой, Савушкин Продукт Творог 5% Мягкий. Lunch: Белый Хлеб, Простые Пельмени. Dinner: Кублей Макароны с Говядиной. Snacks/Other: Жар Свежар Сметанник, Мармелад. more...

1474 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tuman198113's Journal, 28 Sep 22

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