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Mlnd07
Journal
27 Sep 22
Mlnd07's Journal, 27 Sep 22
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Weigh In record (no journal entry) for 27 September 2022
56.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
620 kcal
Fat: 24.55g | Prot: 20.43g | Carbs: 78.33g.
Breakfast:
Telur Rebus Lunak, Indomie Rasa Ayam Bawang.
Lunch:
Tumis Kangkung.
Dinner:
Telur Ceplok, Sayur Campuran, Salak, Nasi Putih.
more...
1492 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Mlnd07's Weight History
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