Weigh In record (no journal entry) for 28 September 2022
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72.1 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1379 kcal
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Fat: 30.67g | Prot: 50.78g | Carbs: 232.52g.
Lunch: Sawi Putih, Mie Sedaap Singapore Spicy Laksa, Nasi Putih. Dinner: Tumis Buncis, Tahu, Sambal Bawang (Goreng), Nasi Putih, Maya Sarden Saus Cabe. Snacks/Other: Pisang, Pisang, Dodol. more...
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Losing 0.8 kg a Week
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mencobaikhtiar's Weight History
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