sukma35's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

74.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1383 kcal

Fat: 41.89g | Prot: 53.85g | Carbs: 202.49g. Breakfast: Jeruk Keprok, Nasi Goreng Ayam. Lunch: Paha Ayam, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Paha Ayam. Snacks/Other: Paroti Bagelen. more...

1878 kcal

Exercise: Sitting - 1 hour and 30 minutes, Cleaning - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sukma35's Journal, 28 Sep 22

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