Weigh In record (no journal entry) for 28 September 2022
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2406 kcal
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Fat: 60.74g | Prot: 186.49g | Carbs: 268.40g.
Breakfast: Müller Frucht Buttermilch Multivitamin, Milka Alpenmilch, Crownfield Müsli Früchte , Supplement Union WPC 80 Schoko-Spezial, Aldi Magerquark, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Döner Kebab. Snacks/Other: Bon Gelati Mini Mix. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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