Weigh In record (no journal entry) for 28 September 2022
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1129 kcal
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Fat: 44.62g | Prot: 72.68g | Carbs: 114.35g.
Lunch: Telur Dadar, Tumis Buncis, Nasi Merah, Paha Ayam Panggang (Kulit Dimakan), Bellywell Spicy Ramen, Chatime Hazelnut Milk Tea. more...
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Losing 4.2 kg a Week
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meliana94's Weight History
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