Weigh In record (no journal entry) for 28 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1048 kcal
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Fat: 24.91g | Prot: 73.02g | Carbs: 141.46g.
Breakfast: SuperIndo Dada Ayam, Nestle Dancow Fortigro Instant, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bellywell Ayam Suwir Balado, Tempeh (Cooked) , Water Spinach, Nasi Putih. Dinner: Bellywell Ayam Suwir Balado, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Apple, Mango, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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sagiyaa_'s Weight History
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