Weigh In record (no journal entry) for 09 March 2015
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110.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 67.56g | Prot: 106.46g | Carbs: 285.12g.
Breakfast: Sugared or Glazed Doughnuts, Protein Meal Replacement Powder, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Lunch: Chocolate Muffin, High Protein Meal Replacement Powder, Apple, Chicken Kiev. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), New World Beef Schnitzel Crumbed. Snacks/Other: Cola Soda (with Caffeine), Bananas, ETA Nuts and Raisins, Apples. more...
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3643 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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