Weigh In record (no journal entry) for 22 September 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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733 kcal
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Fat: 38.22g | Prot: 30.26g | Carbs: 71.62g.
Breakfast: Жако Зефир в Шоколаде, Звенигора Сыр Голландский, Салтовский Хлеб Черный, Завжди Літо Селедка в Масле с Паприкой . more...
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steady weight
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