Weigh In record (no journal entry) for 23 September 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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880 kcal
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Fat: 39.58g | Prot: 63.68g | Carbs: 67.34g.
Breakfast: Салтовский Хлеб Черный, Звенигора Сыр Голландский, Сырники. more...
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steady weight
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