😊
|
53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2387 kcal
|
Fat: 65.77g | Prot: 84.82g | Carbs: 360.22g.
Breakfast: İçim Süzme Peynir, Seyidoğlu Üzüm Pekmezi, Koska Tahin, Bal, Çay (Demlenmiş), Pide Ekmeği. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Et Haşlama, Pide Ekmeği, Su, Ronic Nutrition Whey Protein. Dinner: Yarım Yağlı Süt, Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Armut, Eti Burçak Yulaflı . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
👑 Cüneyt 👑's Weight History
|