Weigh In record (no journal entry) for 09 March 2015
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115.9 kg
Lost so far: 37.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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861 kcal
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Fat: 27.34g | Prot: 49.13g | Carbs: 103.10g.
Breakfast: Domatesler, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Light Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Lezita Piliç Cordon Bleu. Dinner: Carrefour Haşlama Kabak Yemeği ( Tuzsuz, Yağsız, Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada, Portakal. more...
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4004 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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