Weigh In record (no journal entry) for 27 September 2022
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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870 kcal
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Fat: 11.33g | Prot: 47.17g | Carbs: 149.85g.
Breakfast: Chá de Hibisco, Clara de Ovo, Mu-Mu Doce de Leite, Pão Branco. Lunch: Wessel Hambúrguer de Patinho, Repolho-Roxo, Espinafre, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Piracanjuba Leite sem Lactose, Quaker Aveia em Flocos, Banana, Mel. more...
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1863 kcal
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Exercise:
Gym - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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