Weigh In record (no journal entry) for 27 September 2022
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83.1 kg
Lost so far: 20.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1601 kcal
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Fat: 42.14g | Prot: 48.42g | Carbs: 258.69g.
Breakfast: Sugar, Singkong. Lunch: Nasi Putih, Cooked Chinese Cabbage, Royco Saus Tiram, Palm Vegetable Oil, Yardlong Bean, Sardines. Dinner: Bogasari Tepung Segitiga Biru, Bamboe Gule, Singkong. more...
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Gaining 0.7 kg a Week
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nanazuzu's Weight History
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