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Emla Sweetheart
Journal
27 Sep 22
Emla Sweetheart's Journal, 27 Sep 22
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Äntligen så ser jag resultat igen 💪🏻
84 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
1368 kcal
Fat: 53.54g | Prot: 76.97g | Carbs: 114.70g.
Lunch:
Hemmagjord sallad, Arla Keso Mini Naturell , Pacific Norsk Laxfilé.
Dinner:
Pizza, Rött Bordsvin.
Snacks/Other:
Latte Kaffe, Hemmagjord sallad.
more...
2181 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Emla Sweetheart's Weight History
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