minkyeol's Journal, 12 May 14

Weigh In record (no journal entry) for 12 May 2014

70.8 kg Lost so far: 15.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:

2156 kcal

Fat: 109.20g | Prot: 136.53g | Carbs: 151.28g. Breakfast: 토마토 주스. Lunch: 김치볶음밥. Dinner: 치킨. Snacks/Other: 남양 요구르트. more...

2134 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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minkyeol's Weight History