minkyeol's Journal, 17 May 14

Weigh In record (no journal entry) for 17 May 2014

69.1 kg Lost so far: 16.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2014:

535 kcal

Fat: 11.35g | Prot: 15.35g | Carbs: 91.47g. Lunch: 밀면. Dinner: 밥, 돼지고기김치찌개. more...

2159 kcal

Exercise: Desk Work - 12 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week


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minkyeol's Weight History