minkyeol's Journal, 19 May 14

Weigh In record (no journal entry) for 19 May 2014

68.9 kg Lost so far: 17.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

646 kcal

Fat: 10.46g | Prot: 36.03g | Carbs: 104.80g. Breakfast: 해독주스. Lunch: 과일야채샐러, 오뚜기 컵누들 매콤한맛. Dinner: 두부부침, 밥, 추어탕. more...

2438 kcal

Exercise: Sitting - 3 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week


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minkyeol's Weight History