Weigh In record (no journal entry) for 06 March 2015
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Exercise:
Spinning - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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minkyeol's Weight History
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