minkyeol's Journal, 05 Mar 15

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오후4시

65.1 kg Lost so far: 20.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

2228 kcal

Fat: 46.98g | Prot: 83.91g | Carbs: 358.01g. Lunch: 비빔밥. Dinner: 짬뽕. Snacks/Other: 비빔밥. more...

2187 kcal

Exercise: Spinning - 30 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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minkyeol's Journal, 05 Mar 15

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minkyeol's Weight History