minkyeol's Journal, 09 Feb 15

Weigh In record (no journal entry) for 09 February 2015

64.3 kg Lost so far: 21.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1277 kcal

Fat: 48.34g | Prot: 77.52g | Carbs: 137.84g. Breakfast: 밥, 제육볶음. Dinner: 카레라이스. more...

1890 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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minkyeol's Weight History