minkyeol's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

64.5 kg Lost so far: 21.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

1505 kcal

Fat: 71.65g | Prot: 88.23g | Carbs: 119.34g. Breakfast: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. Lunch: 공기밥, 돈까스. Dinner: 칠성 사이다, 치킨. more...

2912 kcal

Exercise: Sitting - 7 hours, Volleyball - 2 hours, Walking (slow) - 2/mph - 1 hour, Basketball - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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minkyeol's Journal, 07 Feb 15

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minkyeol's Weight History