minkyeol's Journal, 01 Feb 15

한국돌아옴

65.5 kg Lost so far: 20.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

1080 kcal

Fat: 27.48g | Prot: 45.11g | Carbs: 169.57g. Lunch: 해독주스, 잡곡밥, 동원 동원참치. Dinner: 참치김치찌개, 밥. Snacks/Other: 오트밀 쿠키(건포도함류). more...

2043 kcal

Exercise: Studying - 5 hours, Bathing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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minkyeol's Weight History