minkyeol's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

66.9 kg Lost so far: 19.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1214 kcal

Fat: 41.51g | Prot: 35.60g | Carbs: 175.38g. Breakfast: 라멘, 잡곡밥, 간장, 계란후라이. more...

2943 kcal

Exercise: Grocery Shopping - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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minkyeol's Journal, 20 Jan 15

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minkyeol's Weight History