minkyeol's Journal, 15 Jan 15

Weigh In record (no journal entry) for 15 January 2015

67.9 kg Lost so far: 18.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1603 kcal

Fat: 80.10g | Prot: 63.07g | Carbs: 154.47g. Lunch: Korean Bulgogi with Rice. Dinner: 기름에 튀겨낸 감자튀김 (냉동), 칠성 사이다, 돼지 껍데기, 삼겹살. more...

2210 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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minkyeol's Weight History