minkyeol's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

68.4 kg Lost so far: 17.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

877 kcal

Fat: 38.17g | Prot: 54.38g | Carbs: 81.17g. Lunch: 서울우유 저지방 우유, 고로케. Dinner: 미역국, 굴전, 잡곡밥, 두루치기. more...

2243 kcal

Exercise: Sauna - 40 minutes, Desk Work - 10 hours, Bathing - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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minkyeol's Journal, 14 Jan 15

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minkyeol's Weight History